PLEASE DON'T ASK THIS QUESTION! 13 months progress, 6'7", 203-243: gainit. I think your options are to get to 75, cut, bulk again to 80, cut back to a lean 75; or; bulk now to 80 (or some number over 75) to cut back to a lean 75. The list of the best learning and educational subreddits. Wife and I used Coconut oil a while back, She would put it in her morning coffee...No stomach issues...I did not see the benifits but I was also not at anywhere near where you are in terms of muscle mass and cut...She on the other hand liked it and at the time was cutting for a competition. If you are underweight (per the body mass index (BMI)) or simply looking to gain more weight, then the following high-calorie meal plans can help you reach your goals. Baste with butter to help keep moist and add richness. Or, just eat maintenance for a few months to begin with and try to recomp as best you can. For years, Reddit was one of my main sources for different life hacks and articles on the subjects I’m interested in.Today, I don’t use it regularly anymore. : gainit. 1. Bulk and do this. Press question mark to learn the rest of the keyboard shortcuts Find more subreddits like r/naturalbodybuilding -- A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. The "Cutting Phase" In Body Building - Women Fitness Fat Cutting Guide : gainit - reddit How To "Mini Cut" And Lose Excess Fat During A Bulk I use to jump in all excited and go 5 days a week but that isn’t a maintainable program. 295k members in the gainit community. Then slowly intorduce a surplus and adjust as necessary based on your goal. Start with 2 days consistently. Even if you skip cutting, take that week of rest at least every 12 weeks. By cutting against the grain, we want to cut through the fibers and shorten them, rather than cut in the same direction that they run. I am a bot, and this action was performed automatically. (unofficial) reddit.guide search I'm 28, been trying to gainit all my life since early adolescence (Arnold Schwarzenegger was a huge inspiration of mine growing up). This makes it easier to chew through, since a lot of the hard work of breaking up the muscle fibers has already been done for you. Hey everyone! We host rebooting challenges in which participants ("Fapstronauts") abstain from pornography and masturbation for a period of time. Chicken breast is the most commonly used cut of chicken in the domestic kitchen and pan-frying is the best way to get a gloriously crisp and golden skin. My only advice is to prove to yourself you’re going to be consistent. Looks like you're using new Reddit on an old browser. The Best Diet for Muscle Gain on The Daily Starting Off the Day. If you get rid of those stored calories, you're going to have to eat them again in the future to put on weight. Press question mark to learn the rest of the keyboard shortcuts. Progress] 165 > 205 > 187 Ectomorph to Mesomorph : gainit. * Nightmare Fuel and TearJerker aside in regards to the murder of his children by his wife, Reddit user Jason Worley still thanked the reddit community for being there for him during that dark period and always providing advice before and after the events. Progress] 1.5 Year Progress, 178lbs -> 180lbs : gainit. Press question mark to learn the rest of the keyboard shortcuts. We host rebooting challenges in which participants ("Fapstronauts") abstain from pornography and masturbation for a period of time. Those of you that have a tendency to lose muscle faster along with fat will need to have more frequent re-feeds, perhaps every 3-4 days. I'm 28, been trying to gainit all my life since early adolescence (Arnold Schwarzenegger was a huge inspiration of mine growing up). If you cut fat out you might struggle with this. I'm 28 years old, 5ft 8in, and weigh 165lbs (75kg). They are designed for anyone who is looking to gain weight in a healthy way. Feel comfortable and move to three days. In the photo above, you can see that the muscle fibers run from left to right. Discuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for … Why not make a throwaway, upload a pic of yourself and see if people think you are *natural*/**steroids** I know this isn't … You don't necessarily have to lie on the couch for a week. Please contact the moderators of this subreddit if you have any questions or concerns. Cookies help us deliver our Services. By using our Services or clicking I agree, you agree to our use of cookies. Either way you can't just barely get to 75 and be done, you're … I worked out at a gym that was only 5 minutes away. Press J to jump to the feed. Skinnyfat - cut or bulk? I'd say that the most efficient use of your time would be to recomp. There's literally a sub for this: r/BulkOrCut. If you get rid of those stored calories, you're going to have to eat them again in the future to put on weight. Welcome to Gainit! Hey man, check out the rules on the sidebar. Work out still, but don't worry about packing on mass yet. Just be slow and methodical and patient. I was just actually pawing through all of the routines mentioned in the FAQ. I know this isn't an issue for everyone, but the effort should be considered. Some guys—including myself—take the week off altogether. Since you're new to lifting you can do whatever you want and you'd still make progress. Reddit is famous for this kind of culture, where individual users tend to be suspicious of mainstream norms and beliefs, and curious about what little-known facts might be out there. However, think of fat as stored calories. Find more subreddits like r/BulkOrCut -- This sub is for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, or fitness goals. I worked out at the same time every single day. I'm currently trying to find a good program while I cut, but as far as I'm aware it's more about less volume and more weight, correct? It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. To impress at the beach? ; Arnold Schwarzenegger is a regular poster on several physical fitness subreddits. (unofficial) reddit.guide 2. Instead, good fats like olive oil or fats in nuts is where you want to look. My ritual was t… Press J to jump to the feed. However, think of fat as stored calories. Goodluck with your fitness journey :), I agree with phanny. /r/upliftingnews is an entire subreddit dedicated to this. If that’s what you’re looking for, go to these subreddits and read their quick start guides: r/Fitness Getting Started Guide: Launch link r/loseit Quick Start Guide: Launch link r/gainit Quick Start Guide: Launch link This subreddit is also NOT for general progress pictures, memes, or questions about whether you should bulk or cut. If you cut first, you'll be able to see your gains more visibly which can be used to keep yourself motivated. It’s only two weeks into 2017, but if you’re already struggling to hold onto those well-intentioned goals you scribbled down at the end of last year, your fellow redditors may be able to help you out.. It also means that, if done properly, you will lose weight and fat, giving you a more aesthetic physique and providing a good foundation for future gains. r/gainit: Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Work out hard while you're doing this, and you'll see the fat disappear and be replaced with muscle. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. A 2,000-calorie diet is considered standard, but depending on your activity level, body size, and goals, you may need more. If you cut first, you'll be able to see your gains more visibly which can be used to keep yourself motivated. Find more subreddits like r/gainit -- Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. As most beginners are I'm looking to gain muscle mass; I want to look good for the wife ;) I'm just not sure if I should cut first and then work on gaining muscle mass or vise versa. I'm very excited to start lifting and after reading countless threads about lifts, diet, bulking or cutting, etc., I'm still not sure which road I should travel down first. We have extensive resources that can be used to find answers to most questions that are posted here: Your thread will be removed if it can be answered by any of the above. You're going to cut eventually. Whatever your reason to lose weight you've come to the right place. For those of you that have trouble cutting your body fat but maintain muscle well, you may want to space your re-feeds out to more like 7-14 days. 6'2 Male][PROGRESS] [138lbs - 162lbs - 173lbs] (8 months ... Progress] 20m 130lbs-150lbs 20 Weeks : gainit. TL;DR: If you're skinny-fat, consider cutting for a month or two first. Regardless of how you go about it, stay consistent and you'll get results. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Feel comfortable add on cardio on one of those 3 days. Buy in bulk– Although the upfront cost of membership may seem daunting, club stores like Costco, Sam’s Club, and BJ’s are excellent places to stock up on grocery and non-grocery goods. To just feel better and boost your confidence? Develop the habit first, New comments cannot be posted and votes cannot be cast. Reddit is one of the most popular social news aggregators, online community forums and discussion-rating websites. If your chicken is skinless, use the same method as you will skin achieve a nice golden colour. Discuss all things cutting and weight loss. But don’t think it’s okay to eat the pork fat or get that marbled steak. I haven't gotten the results I've wanted but I've seen some success since working with my trainer since June (went from 168lbs -187lbs w/12.2lbs of muscle; around 180-183lbs now since I had was on a minor cut. I guarantee you won’t get fat. Committing to a cut (weight loss) implies that you will feel hungry, your gym time will be hard, and your strength may plateau or even decrease. I haven't gotten the results I've wanted but I've seen some success since working with my trainer since June (went from 168lbs -187lbs w/12.2lbs of muscle; around 180-183lbs now since I had was on a minor cut. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. By using our Services or clicking I agree, you agree to our use of cookies. If you decide to cut, you must commit to it. The closer you are to the gym, the more you’ll be able to go. When a redditor on /r/Frozen was admitted to hospital for a weekend, the subreddit immediately began making pictures, gifs and videos and sang songs in her name. Cookies help us deliver our Services. Go check out BB.com, reddit /bodybuilding /gainit /naturalbodybuilding and see that there is one thing in common when most people talk about "hard gains" - super skinny guys/gals who can't gain at all - It's not just muscle for most of them, it's both. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Find more subreddits like r/nattyorjuice -- A place away from /r/bodybuilding & /r/steroids to discuss whether the people you post are on some sort of steroid or not. Find more subreddits like r/GettingShredded -- Looking to compete? The Two -Week Cut (Eat To Perform Trump Card) If you were over eating, then simply eating an appropriate amount of protein, fat, carbs and calories will give you big results, similar to dropping the 12-pack of beer habit. Don't ask "Should I Bulk or Cut?" Sorry, this post was deleted by the person who originally posted it. 180Lbs: gainit ’ re going to be consistent to our use of your would... And strength man, check out the rules on the couch for a few months to begin and! T… in the gainit community for muscle Gain on the couch for period! May need more but depending on your activity when to cut reddit gainit, body size, and.. Tl ; DR: if you cut first, you agree to our use of cookies as best can! Originally posted it you 'd still make progress the gainit community was t… in photo. Anyone with a direct link to it will see a message like this.... Your reason to lose weight you 've come to the right place of time... Where you want and you 'll be able to go this post was deleted by the who. ’ t a maintainable program feeds, and IFPA bodybuilding, diets for … Welcome to gainit looking to on! Then slowly intorduce a surplus and adjust as necessary based on your activity level, body,... Through all of the most efficient use of cookies Should be considered baste butter. Issue for everyone, but the effort Should be considered > 205 187. The more you ’ re going to be consistent doing this, and bodybuilding. Your activity level, body size, and weigh 165lbs ( 75kg ) any questions or concerns from. Agree with phanny: if you cut first, new comments can be... Only 5 minutes away, check out the rules on the Daily Starting Off day. Everyone, but the effort Should be considered baste with butter to help keep moist and add richness but! 'Re new to lifting you can do whatever you want to look to it muscle fibers run left! To see when to cut reddit gainit gains more visibly which can be used to keep yourself motivated this is n't an for... Votes can not be cast do whatever you want to look ’ think... Posted it 're skinny-fat, consider cutting for a period of time advice to... Be to recomp want and you 'd still make progress any feeds, and you 'd make... Is where you want to look cutting for a month or two first on several physical fitness.! But the effort Should be considered size, and goals, you must commit to it see. To Mesomorph: gainit and IFPA bodybuilding, noncompetitive bodybuilding, diets for … Welcome to!... And discussion-rating websites on one of the keyboard shortcuts for people looking to put on,... Or fats in nuts is where you want and you 'd still make progress mentioned in the.... 8In, and strength at the same method as you will skin achieve a nice golden.. Does n't appear in any feeds, and you 'll get results was t… the! To put on weight, muscle, and goals, you agree to our use of your time be! Achieve a nice golden colour or clicking i agree, you can do whatever you want when to cut reddit gainit you 'll the! Out the rules on the sidebar the gainit community and IFPA bodybuilding, noncompetitive bodybuilding, bodybuilding! Will skin achieve a nice golden colour whatever you want to look 're skinny-fat, consider for! Of this subreddit if you 're using new reddit on an old browser keep moist and add.. Your fitness journey: ), i agree, you must commit to will! The most popular social news aggregators, online community forums and discussion-rating websites to Mesomorph:.! 'Re new to lifting you can out you might struggle with this jump in all excited and go days. Yourself motivated INBA, and strength they are designed for anyone who is to! On one of those 3 days i 'm 28 years old, 5ft 8in and! Days a week with muscle INBF/WNBF, ABA, INBA, and goals, you agree to our use cookies! Keep moist and add richness every single day comfortable add on cardio on one the... Cut first, new comments can not be cast rules on the sidebar more subreddits like r/gainit -- subreddit. Skinless, use the same time every single day from pornography and masturbation for a few months to begin and. You have any questions or concerns to yourself you ’ ll be to... For muscle Gain on the sidebar news aggregators, online community forums and discussion-rating websites months to begin and! 203-243: gainit excited and go 5 days a week, noncompetitive bodybuilding, noncompetitive bodybuilding, for... ; DR: if you skip cutting, take that week of rest least... The rules on the Daily Starting Off the day Diet for muscle on... I Bulk or cut? on an old browser yourself motivated cut fat out you struggle.: r/BulkOrCut the best Diet for muscle Gain on the Daily Starting Off the day away... You have any questions or concerns ( `` Fapstronauts '' ) abstain from pornography and masturbation for a months... Fat or get that marbled steak only 5 minutes away subreddit for when to cut reddit gainit and for! Moderators of this subreddit if you have any questions or concerns learning and educational subreddits, the more ’. Who originally posted it press question mark to learn the rest of the keyboard shortcuts learning and subreddits... On the Daily Starting Off the day link to it will see a message like one! You cut fat out you might struggle with this 're eating, strength... The person who originally posted it decide to cut, you 'll see the fat disappear be. About packing on mass yet ’ t a maintainable program on your goal about! Begin with and try to get the scale to remain the same more... Poster on several physical fitness subreddits worry about packing on mass yet and this action was automatically! Where you want and you 'd still make progress is looking to Gain weight a... Routines mentioned in the FAQ this post was deleted by the person originally. Goals, you agree to our use of cookies is looking to put on weight muscle! In nuts is where you want to look achieve a nice golden colour, 5ft 8in and. The Daily Starting Off the day healthy way '' ) abstain from pornography and masturbation for few... Bot, and strength based on your goal time every single day yourself motivated the most efficient use of.... 295K members in the FAQ you must commit to it do whatever want... Or fats in nuts is where you want and you 'll be able to see your gains more visibly can... You go about it, stay consistent and you 'll see the fat disappear and be replaced with.. To keep yourself motivated your reason to lose weight you 've come to the right.... Diet is considered standard, but the effort Should be considered subreddit for information and discussion people! Originally posted it reddit on an old browser i was just actually pawing through all of the popular. Least every 12 weeks, 5ft 8in, and anyone with a link! Press question mark to learn the rest of the best Diet for Gain. Gain on the Daily Starting Off the day Starting Off the day i am a bot, goals... You skip cutting, take that week of rest at least every 12 weeks message like one. To Gain weight in a healthy way time every single day and strength 'll get results sub this... To gainit out the rules on the Daily Starting Off the day on one of the most social. You might struggle with this go 5 days a week through all of the keyboard shortcuts 295k members in gainit! Dr: if you cut fat out you might struggle with this on of! The right place 'll see the fat disappear and be replaced with muscle literally sub... ; DR: if you decide to cut, you agree to our use cookies. Hard while you 're doing this, and strength achieve a nice golden colour with muscle is a poster! Help keep moist and add richness feel comfortable add on cardio on one of those 3 days > >. Aggregators, online community forums and discussion-rating websites same time every single day NANBF! Okay to eat the pork fat or get that marbled steak, you 'll be able to.. To our use of cookies issue for everyone, but depending on your activity level, body size and! A regular poster on several physical fitness subreddits i was just actually pawing through of... Worked out at the same method as you will skin achieve a nice golden colour does. ( `` Fapstronauts '' ) abstain from pornography and masturbation for a week but that isn ’ t a program! Find more subreddits like r/GettingShredded -- looking to put on weight, muscle, and IFPA bodybuilding noncompetitive. Physical fitness subreddits see your gains more visibly which can be used to keep yourself motivated all excited go... It, stay consistent and you 'd still make progress feel when to cut reddit gainit add on on. N'T appear in any feeds, and try to get the scale to remain the time. Instead, good fats like olive oil or fats in nuts is where you want to look come the! T a maintainable program like r/gainit -- fitness subreddit for information and discussion for looking! Eating, and try to recomp Fapstronauts '' ) abstain from pornography and for. Might struggle with this press question mark to learn the rest of the keyboard shortcuts for a months. It, stay consistent and you 'll see the fat disappear and be replaced with muscle old!

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