Close the lid of the grill, or the oven door, and let cook until the desired doneness. Apart from salt and pepper, many restaurants add dried parsley or other herbs to the mixture. Don't worry, your pan can take it. Sure, grill marks look pretty, but those areas between the crosshatch lack that deep, robust char that makes steak taste so great. You've realized that maybe cooking steak in a cast-iron pan is actually better than cooking it on the grill. That sounds BORING, you say. The pan also needs to be clean and without any oil (other than what a good cast iron skillet is seasoned with) or cooking spray. Refrigerate until 30 minutes before cooking. Then rotate it degrees and let cook for another 2 minutes, in theory this creates criss crossing grill marks. All you need is a good steak, a cast iron skillet, a gas grill with side burner (or stovetop and oven), butter and a high-smoke-point oil (like avocado oil), salt and pepper, and a pair of long-handled tongs. The Spruce Eats uses cookies to provide you with a great user experience and for our, Top Steak With Butter and Move to the Grill (or Oven), 7 Common Cooking Mistakes That Can Mess Up Your Steak, The 6 Best Wireless Grill Thermometers of 2020, AUS-ION Satin Wrought Iron Skillet Review. Using a cast iron pan or griddle will alleviate these problems. This heavy pan allows you to cook steak… Eat with the steak. They may not even read this article out of defiance. The Right Way to Clean a Cast-Iron Skillet, There's Only One Right Way to Cook a Turkey, There's Only One Right Way to Cook an Omelet, There's Only One Right Way to Reheat Steak, There’s Only One Right Way to Cook Summer Squash, There's Only One Right Way to Roast a Chicken. The oil is going to hold the seasonings in place and if you choose to make a sauce in the pan later, this will provide the extra flavor. You can pay a lot of money when going out to a restaurant for a nice, flavorful The best way to cook a steak is in a cast-iron pan. Let the pan bake for 1 hour, turn the oven off, and allow the pan to cool. Or you can stay home and make it yourself! Testing for doneness is both an art and a science. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You should also have a good instant-read digital thermometer for taking the internal temperature of the steak. Illustration: Michela Buttignol. Cook on grill, covered with grill … Meanwhile, heat the oven to 400 degrees. Why a Cast-Iron Skillet on the Grill Is the Key to Great Steak While their shop is up and running, it is difficult to find any other information. We may earn a commission through links on our site. When you cook a steak on grill, the tasty steak bits fall between the cracks where they're hopelessly irretrievable. When I say "liberally," I mean it—several big pinches of each seasoning on each side. (ref) Let’s compare so… Allow … Liberally season both sides of the steak with kosher salt and freshly ground pepper. Choose an oil with a high smoke point, as oil breaks down at high temperatures. A ribeye steak cooked in the Nisbets vogue cast iron pan S teak (ribeye again, it's the best), cooked to a blushing medium-rare in under two minutes per side, and the … Oils like avocado oil can take a much higher temperature than most. Cast Iron Skillet Steak Recipe - How to Cook Steak in a Pan Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about 1/4 … Place the steak in the center of the hot skillet. Derrick Riches is a grilling and barbecue expert. Look for a "choice" or "prime" grade steak, though keep in mind prime grade will cost a lot more. During this time, make sure you have your grill (or oven) mitt on. When you cook a steak in a pan, you have complete control over the cooking temperature. You can use anything you like, but keep it light. Some of this stuff is going to fall off in the pan and remember that the steak is thick so you won't be able to season the meat all the way through. Remember that you need to remove the steak when it is 5 F/2.7 C below the target temperature. The resting time allows the juices to redistribute into the meat making it nice and tender. Stir everything together in the hot pan and pour out into a dish. Make sure to have the steak, a clean plate, a heavy-duty grill mitt, a pat of butter, and a pair of tongs ready. If seasoning a cast iron pan seems like a challenge that you aren’t comfortable with, no worries. You need the burner to heat the skillet and start the steak cooking and the grill or oven to complete the process. In a 12-inch heavy-bottomed cast iron skillet, heat oil over high heat until just beginning to smoke. To test if the pan is hot enough, place a single drop of water on the pan. Pans don't have this problem. The salt and pepper you put on the outside has to carry the seasoning of the whole steak. Right before you add the streaks brush some vegetable oil lightly on the pan. Step 2 2 Answers. You may want to open up windows. Heat a cast-iron skillet to medium-high heat on the stove. Also, keep in mind—this cooking method uses extreme temperatures that can melt through oven mitts so be very careful! Our product picks are editor-tested, expert-approved. But I can assure you that if you put aside your prejudices and harness your Facebook rage, you can live in the light. Is it better to grill or pan fry steak? Generously salt, pepper filets, add garlic powder. Again, be patient and let the steak continue to cook (burner still on high). The best way to cook a steak is not on a grill. If nothing else, you need the salt to react with the surface of the meat to produce the right flavor. That means one half of your steak could be medium-rare, while the other half is medium-well. Also important: Open a few windows and crank your oven vent to high as well. This is because the steak will continue cooking for a few minutes after it is off the heat. Grill the steaks 3 – 4 minutes on each side. The Benefits of Cast Iron When you consider the qualities of a perfectly cooked steak, it’s easy to understand why a cast iron skillet steak is best. We also can't get enough of a simple blue cheese steak sauce. If using a thermometer, you should be able to closely gauge the doneness of the steak. We think the Lodge 10.5-Inch Square Cast Iron Grill Pan is an incredibly sturdy and versatile cooking tool and the ribbed pan has a lot to offer if you are just learning how to cook steak in a pan. S&P your steak (like a filet mignon) and let it brown on one side for 3 minutes (for a thick steak like filet mignon) With hot pan holders, grab the handle of the cast iron skillet and give it a healthy shake. The skillet can be returned to the burner or left in the hot grill. This needs to be a good mitt since the metal you are about to pick up is heavy and nearly 500 F. The steak has been cooking for 4 minutes; if you want it very rare it's time to take it off the heat. Wrap steak in foil and allow to rest for 5 minutes. Once hot, add steak to the skillet and cook for 2-3 minutes on each side until browned. This will generate a good deal of smoke, popping and sizzling, but you must wait exactly 2 minutes before moving the steak. 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